Mitch Gable *** PR3 Adaptive 32:39 row
5,576m
Meters
32:39.6
Time
2:55.7
Pace
281
Calories
118
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 535 |
| Drag Factor | 120 |
May 03, 2019 22:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.6 | 5,576m | 2:55.7 | 65 | 522 | 16 | 118 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 15 | 118 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 15 | 119 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 15 | 111 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 117 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 18 | 126 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 16 | 122 |
| 32:39.0 | 417m | 3:10.6 | 51 | 473 | 12 | 111 |
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Workout Graph
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