Mitch Gable *** PR3 Adaptive 1:18:04 row
13,039m
Meters
1:18:04.6
Time
2:59.6
Pace
655
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 15 |
| Stroke Count | 1170 |
| Drag Factor | 119 |
May 04, 2019 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:04.6 | 13,039m | 2:59.6 | 60 | 507 | 15 | 113 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 15 | 107 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 15 | 114 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 14 | 104 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 14 | 106 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 13 | 105 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 14 | 106 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 13 | 108 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 15 | 105 |
| 45:00.0 | 838m | 2:58.9 | 61 | 510 | 16 | 116 |
| 50:00.0 | 802m | 3:07.0 | 53 | 484 | 15 | 104 |
| 55:00.0 | 866m | 2:53.2 | 67 | 531 | 16 | 140 |
| 1:00:00.0 | 856m | 2:55.2 | 65 | 523 | 17 | 111 |
| 1:05:00.0 | 898m | 2:47.0 | 75 | 558 | 16 | 117 |
| 1:10:00.0 | 813m | 3:04.5 | 56 | 491 | 15 | 116 |
| 1:15:00.0 | 853m | 2:55.8 | 64 | 521 | 18 | 131 |
| 1:18:04.0 | 467m | 3:17.0 | 46 | 457 | 15 | 117 |
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Workout Graph
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