Mitch Gable *** PR3 Adaptive 1:18:29 row
13,101m
Meters
1:18:29.2
Time
2:59.7
Pace
661
Calories
128
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 16 |
| Stroke Count | 1295 |
| Drag Factor | 120 |
May 04, 2019 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:29.2 | 13,101m | 2:59.7 | 60 | 507 | 16 | 128 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 15 | 116 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 13 | 120 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 14 | 120 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 15 | 126 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 13 | 117 |
| 30:00.0 | 799m | 3:07.7 | 53 | 482 | 13 | 120 |
| 35:00.0 | 787m | 3:10.5 | 51 | 473 | 15 | 122 |
| 40:00.0 | 792m | 3:09.3 | 52 | 477 | 16 | 122 |
| 45:00.0 | 909m | 2:45.0 | 78 | 568 | 20 | 135 |
| 50:00.0 | 870m | 2:52.4 | 68 | 535 | 19 | 128 |
| 55:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 135 |
| 1:00:00.0 | 934m | 2:40.5 | 84 | 590 | 23 | 156 |
| 1:05:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 135 |
| 1:10:00.0 | 779m | 3:12.5 | 49 | 468 | 15 | 128 |
| 1:15:00.0 | 806m | 3:06.1 | 54 | 486 | 14 | 128 |
| 1:18:29.0 | 567m | 3:04.3 | 56 | 492 | 13 | 136 |
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Workout Graph
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