Mitch Gable *** PR3 Adaptive 1:17:48 row
13,069m
Meters
1:17:48.8
Time
2:58.6
Pace
659
Calories
112
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 17 |
| Stroke Count | 1300 |
| Drag Factor | 120 |
May 05, 2019 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:48.8 | 13,069m | 2:58.6 | 61 | 511 | 17 | 112 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | 116 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 18 | 112 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 16 | 112 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 14 | 112 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 15 | 110 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 16 | 109 |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 15 | 107 |
| 40:00.0 | 815m | 3:04.0 | 56 | 493 | 16 | 110 |
| 45:00.0 | 896m | 2:47.4 | 75 | 556 | 19 | 113 |
| 50:00.0 | 771m | 3:14.5 | 48 | 463 | 13 | 104 |
| 55:00.0 | 821m | 3:02.7 | 57 | 497 | 16 | 109 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 16 | 124 |
| 1:05:00.0 | 781m | 3:12.0 | 49 | 470 | 14 | 104 |
| 1:10:00.0 | 988m | 2:31.8 | 100 | 644 | 26 | 133 |
| 1:15:00.0 | 858m | 2:54.8 | 66 | 525 | 21 | 111 |
| 1:17:48.0 | 431m | 3:14.8 | 47 | 462 | 15 | 112 |
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Workout Graph
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