Mitch Gable *** PR3 Adaptive 42:13 row
7,511
Meters
42:13.6
Time
2:48.6
Pace
389
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 110 |
May 07, 2019 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:13.6 | 7,511 | 2:48.6 | 73 | 551 | 389 | 18 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 19 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 19 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 18 |
| 20:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 19 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 |
| 30:00.0 | 808 | 3:05.6 | 55 | 488 | 40 | 17 |
| 35:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 15 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 15 |
| 42:13.0 | 355 | 3:07.3 | 53 | 483 | 17 | 16 |
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Workout Graph
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