Mitch Gable *** PR3 Adaptive 1:07:06 row
10,527m
Meters
1:07:06.6
Time
3:11.2
Pace
524
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 15 |
| Stroke Count | 980 |
| Drag Factor | 119 |
May 08, 2019 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:06.6 | 10,527m | 3:11.2 | 50 | 472 | 15 | 110 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 13 | 120 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 14 | 119 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 16 | 120 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 14 | 112 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 12 | 113 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 14 | 117 |
| 35:00.0 | 746m | 3:21.0 | 43 | 448 | 12 | 110 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 15 | 116 |
| 45:00.0 | 785m | 3:11.0 | 50 | 472 | 17 | 107 |
| 50:00.0 | 721m | 3:28.0 | 39 | 433 | 13 | 103 |
| 55:00.0 | 701m | 3:33.9 | 36 | 422 | 13 | 99 |
| 1:00:00.0 | 797m | 3:08.2 | 53 | 480 | 17 | 105 |
| 1:05:00.0 | 792m | 3:09.3 | 52 | 477 | 19 | 98 |
| 1:07:06.0 | 322m | 3:15.6 | 47 | 460 | 14 | 103 |
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Workout Graph
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