Mitch Gable *** PR3 Adaptive 21:05 row
3,359m
Meters
21:05.7
Time
3:08.4
Pace
165
Calories
101
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 16 |
| Stroke Count | 335 |
| Drag Factor | 119 |
May 08, 2019 21:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.7 | 3,359m | 3:08.4 | 52 | 480 | 16 | 101 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 16 | 100 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 16 | 104 |
| 15:00.0 | 807m | 3:05.8 | 55 | 487 | 17 | 103 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 16 | 95 |
| 21:05.0 | 178m | 3:02.5 | 58 | 497 | 13 | 103 |
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Workout Graph
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