Mitch Gable *** PR3 Adaptive 40:14 row
6,411m
Meters
40:14.0
Time
3:08.2
Pace
318
Calories
115
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 600 |
| Drag Factor | 121 |
May 09, 2019 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:14.0 | 6,411m | 3:08.2 | 52 | 480 | 15 | 115 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 15 | 110 |
| 10:00.0 | 796m | 3:08.4 | 52 | 480 | 15 | 112 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 14 | 110 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 14 | 114 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 16 | 112 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 15 | 110 |
| 35:00.0 | 776m | 3:13.2 | 48 | 466 | 15 | 113 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 17 | 129 |
| 40:14.0 | 40m | 2:55.0 | 65 | 524 | 13 | 128 |
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Workout Graph
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