Mitch Gable *** PR3 Adaptive 58:44 row
10,441m
Meters
58:44.4
Time
2:48.7
Pace
538
Calories
144
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 121 |
May 09, 2019 21:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.4 | 10,441m | 2:48.7 | 73 | 550 | 19 | 144 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 | 155 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 161 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 19 | 142 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 16 | 141 |
| 25:00.0 | 843m | 2:57.9 | 62 | 513 | 14 | 141 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 18 | 137 |
| 35:00.0 | 854m | 2:55.6 | 65 | 522 | 15 | 143 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 18 | 134 |
| 45:00.0 | 848m | 2:56.8 | 63 | 517 | 20 | 136 |
| 50:00.0 | 941m | 2:39.4 | 86 | 597 | 23 | 162 |
| 55:00.0 | 801m | 3:07.2 | 53 | 483 | 19 | 134 |
| 58:44.0 | 589m | 3:10.1 | 51 | 475 | 16 | 139 |
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Workout Graph
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