Mitch Gable *** PR3 Adaptive 1:21:00 row
14,033m
Meters
1:21:00.6
Time
2:53.1
Pace
711
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 17 |
| Stroke Count | 1375 |
| Drag Factor | 120 |
May 11, 2019 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.6 | 14,033m | 2:53.1 | 67 | 531 | 17 | 128 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 122 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 119 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 124 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 18 | 120 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 19 | 122 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 15 | 116 |
| 35:00.0 | 835m | 2:59.6 | 60 | 507 | 15 | 115 |
| 40:00.0 | 867m | 2:53.0 | 68 | 532 | 17 | 134 |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 18 | 145 |
| 50:00.0 | 792m | 3:09.3 | 52 | 477 | 15 | 120 |
| 55:00.0 | 864m | 2:53.6 | 67 | 530 | 16 | 121 |
| 1:00:00.0 | 866m | 2:53.2 | 67 | 531 | 19 | 126 |
| 1:05:00.0 | 892m | 2:48.1 | 74 | 553 | 19 | 136 |
| 1:10:00.0 | 941m | 2:39.4 | 86 | 597 | 21 | 147 |
| 1:15:00.0 | 876m | 2:51.2 | 70 | 539 | 14 | 144 |
| 1:20:00.0 | 812m | 3:04.7 | 56 | 491 | 13 | 134 |
| 1:21:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | 136 |
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Workout Graph
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