Mitch Gable *** PR3 Adaptive 37:54 row
6,012m
Meters
37:54.2
Time
3:09.1
Pace
298
Calories
125
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 14 |
| Stroke Count | 530 |
| Drag Factor | 120 |
May 11, 2019 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.2 | 6,012m | 3:09.1 | 52 | 478 | 14 | 125 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 14 | 125 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 14 | 130 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 15 | 129 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 14 | 122 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 14 | 124 |
| 30:00.0 | 766m | 3:15.8 | 47 | 460 | 14 | 121 |
| 35:00.0 | 749m | 3:20.2 | 44 | 449 | 13 | 122 |
| 37:54.0 | 466m | 3:06.6 | 54 | 485 | 14 | 125 |
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