Mitch Gable *** PR3 Adaptive 1:00:07 row
10,427m
Meters
1:00:07.7
Time
2:52.9
Pace
531
Calories
122
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 15 |
| Stroke Count | 933 |
| Drag Factor | 120 |
May 13, 2019 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 10,427m | 2:52.9 | 68 | 532 | 15 | 122 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 15 | 126 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 15 | 126 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 15 | 123 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 16 | 127 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 15 | 125 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 15 | 124 |
| 35:00.0 | 910m | 2:44.8 | 78 | 568 | 17 | 129 |
| 40:00.0 | 864m | 2:53.6 | 67 | 530 | 17 | 123 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 15 | 117 |
| 50:00.0 | 814m | 3:04.2 | 56 | 492 | 14 | 113 |
| 55:00.0 | 816m | 3:03.8 | 56 | 493 | 16 | 108 |
| 1:00:00.0 | 829m | 3:00.9 | 59 | 503 | 17 | 119 |
| 1:00:07.0 | 20m | 2:55.0 | 65 | 524 | 8 | 121 |
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Workout Graph
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