Mitch Gable *** PR3 Adaptive 31:40 row
5,069m
Meters
31:40.6
Time
3:07.4
Pace
252
Calories
101
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 14 |
| Stroke Count | 460 |
| Drag Factor | 119 |
May 13, 2019 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.6 | 5,069m | 3:07.4 | 53 | 482 | 14 | 101 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 17 | 106 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 15 | 98 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 14 | 97 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 14 | 96 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 14 | 102 |
| 30:00.0 | 805m | 3:06.3 | 54 | 486 | 14 | 107 |
| 31:40.0 | 253m | 3:17.6 | 45 | 456 | 11 | 102 |
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Workout Graph
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