Mitch Gable *** PR3 Adaptive 30:21 row
6,070m
Meters
30:21.6
Time
2:30.0
Pace
331
Calories
156
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 120 |
May 14, 2019 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.6 | 6,070m | 2:30.0 | 104 | 656 | 20 | 156 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 156 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 160 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 20 | 156 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 18 | 154 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 154 |
| 30:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 159 |
| 30:21.0 | 60m | 2:55.0 | 65 | 524 | 11 | 153 |
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Workout Graph
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