Mitch Gable *** PR3 Adaptive 20:58 row
3,385m
Meters
20:58.6
Time
3:05.9
Pace
169
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 16 |
| Stroke Count | 342 |
May 14, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.6 | 3,385m | 3:05.9 | 54 | 487 | 16 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 15 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 16 |
| 15:00.0 | 798m | 3:07.9 | 53 | 481 | 16 |
| 20:58.0 | 791m | 3:46.2 | 30 | 403 | 17 |
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