Mitch Gable *** PR3 Adaptive 1:00:15 row
10,214m
Meters
1:00:15.3
Time
2:56.9
Pace
514
Calories
128
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 1000 |
| Drag Factor | 120 |
May 15, 2019 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:15.3 | 10,214m | 2:56.9 | 63 | 517 | 16 | 128 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 18 | 130 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 17 | 138 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 17 | 131 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 16 | 133 |
| 25:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 130 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 15 | 125 |
| 35:00.0 | 844m | 2:57.7 | 62 | 514 | 17 | 126 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 16 | 125 |
| 45:00.0 | 819m | 3:03.1 | 57 | 496 | 17 | 127 |
| 50:00.0 | 815m | 3:04.0 | 56 | 493 | 17 | 125 |
| 55:00.0 | 787m | 3:10.5 | 51 | 473 | 16 | 121 |
| 1:00:00.0 | 879m | 2:50.6 | 70 | 542 | 18 | 130 |
| 1:00:15.0 | 41m | 3:02.9 | 57 | 496 | 12 | 129 |
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Workout Graph
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