Mitch Gable *** PR3 Adaptive 23:51 row
3,772m
Meters
23:51.8
Time
3:09.7
Pace
188
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 14 |
| Stroke Count | 335 |
| Drag Factor | 118 |
May 15, 2019 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.8 | 3,772m | 3:09.7 | 51 | 476 | 14 | 121 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 13 | 115 |
| 10:00.0 | 785m | 3:11.0 | 50 | 472 | 14 | 119 |
| 15:00.0 | 803m | 3:06.7 | 54 | 484 | 15 | 121 |
| 20:00.0 | 798m | 3:07.9 | 53 | 481 | 14 | 120 |
| 23:51.0 | 638m | 3:01.0 | 59 | 503 | 15 | 128 |
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Workout Graph
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