Mitch Gable *** PR3 Adaptive 1:18:27 row
12,503m
Meters
1:18:27.7
Time
3:08.2
Pace
621
Calories
126
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 15 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
May 16, 2019 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:27.7 | 12,503m | 3:08.2 | 52 | 480 | 15 | 126 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 17 | 132 |
| 10:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 131 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 15 | 131 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 15 | 132 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 16 | 129 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 15 | 131 |
| 35:00.0 | 768m | 3:15.3 | 47 | 461 | 14 | 121 |
| 40:00.0 | 768m | 3:15.3 | 47 | 461 | 15 | 120 |
| 45:00.0 | 807m | 3:05.8 | 55 | 487 | 15 | 131 |
| 50:00.0 | 770m | 3:14.8 | 47 | 462 | 15 | 122 |
| 55:00.0 | 759m | 3:17.6 | 45 | 456 | 14 | 124 |
| 1:00:00.0 | 772m | 3:14.3 | 48 | 464 | 14 | 120 |
| 1:05:00.0 | 758m | 3:17.8 | 45 | 455 | 14 | 122 |
| 1:10:00.0 | 754m | 3:18.9 | 44 | 452 | 14 | 121 |
| 1:15:00.0 | 777m | 3:13.0 | 49 | 467 | 14 | 125 |
| 1:18:27.0 | 554m | 3:06.8 | 54 | 484 | 17 | 121 |
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Workout Graph
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