Mitch Gable *** PR3 Adaptive 37:30 row
6,043m
Meters
37:30.4
Time
3:06.1
Pace
300
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 15 |
| Stroke Count | 550 |
| Drag Factor | 120 |
May 16, 2019 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:30.4 | 6,043m | 3:06.1 | 54 | 486 | 15 | 121 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 13 | 117 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 14 | 115 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 14 | 116 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 14 | 118 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 15 | 115 |
| 30:00.0 | 826m | 3:01.5 | 58 | 501 | 15 | 123 |
| 35:00.0 | 875m | 2:51.4 | 69 | 539 | 18 | 136 |
| 37:30.0 | 407m | 3:04.2 | 56 | 492 | 16 | 126 |
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