Mitch Gable *** PR3 Adaptive 1:27:45 row
14,478m
Meters
1:27:45.3
Time
3:01.8
Pace
726
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 15 |
| Stroke Count | 1350 |
| Drag Factor | 120 |
May 17, 2019 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:45.3 | 14,478m | 3:01.8 | 58 | 500 | 15 | 105 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 14 | 110 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 14 | 102 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 14 | 103 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 14 | 102 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 14 | 105 |
| 30:00.0 | 798m | 3:07.9 | 53 | 481 | 14 | 98 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 14 | 99 |
| 40:00.0 | 772m | 3:14.3 | 48 | 464 | 14 | 98 |
| 45:00.0 | 798m | 3:07.9 | 53 | 481 | 16 | 107 |
| 50:00.0 | 815m | 3:04.0 | 56 | 493 | 14 | 109 |
| 55:00.0 | 825m | 3:01.8 | 58 | 500 | 16 | 99 |
| 1:00:00.0 | 811m | 3:04.9 | 55 | 490 | 16 | 113 |
| 1:05:00.0 | 809m | 3:05.4 | 55 | 488 | 15 | 105 |
| 1:10:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 108 |
| 1:15:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 102 |
| 1:20:00.0 | 810m | 3:05.1 | 55 | 489 | 14 | 104 |
| 1:25:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 115 |
| 1:27:45.0 | 489m | 2:48.7 | 73 | 550 | 18 | 116 |
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Workout Graph
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