Mitch Gable *** PR3 Adaptive 58:34 row
11,251
Meters
58:34.7
Time
2:36.1
Pace
598
Calories
145
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 1100 |
| Drag Factor | 120 |
May 22, 2019 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:34.7 | 11,251 | 2:36.1 | 92 | 616 | 598 | 19 | 145 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 20 | 140 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 19 | 143 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 19 | 146 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 20 | 158 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 20 | 153 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 22 | 163 |
| 35:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 17 | 141 |
| 40:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 16 | 144 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 18 | 144 |
| 50:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 19 | 142 |
| 55:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 17 | 132 |
| 58:34.0 | 629 | 2:50.1 | 71 | 544 | 32 | 17 | 131 |
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Workout Graph
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