Mitch Gable *** PR3 Adaptive 29:43 row
6,123m
Meters
29:43.9
Time
2:25.6
Pace
340
Calories
160
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 122 |
May 23, 2019 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.9 | 6,123m | 2:25.6 | 113 | 689 | 23 | 160 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 161 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 27 | 158 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 21 | 159 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | 167 |
| 25:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 160 |
| 29:43.0 | 931m | 2:31.9 | 100 | 643 | 23 | 155 |
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