Mitch Gable *** PR3 Adaptive 1:17:19 row
14,074m
Meters
1:17:19.7
Time
2:44.8
Pace
726
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 16 |
| Stroke Count | 1200 |
| Drag Factor | 121 |
May 25, 2019 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:19.7 | 14,074m | 2:44.8 | 78 | 568 | 16 | 131 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 14 | 122 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 15 | 132 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 15 | 127 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 16 | 131 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 16 | 127 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 15 | 126 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 15 | 127 |
| 40:00.0 | 870m | 2:52.4 | 68 | 535 | 16 | 121 |
| 45:00.0 | 842m | 2:58.1 | 62 | 513 | 15 | 122 |
| 50:00.0 | 865m | 2:53.4 | 67 | 530 | 13 | 128 |
| 55:00.0 | 883m | 2:49.8 | 71 | 545 | 14 | 131 |
| 1:00:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 137 |
| 1:05:00.0 | 886m | 2:49.3 | 72 | 548 | 16 | 145 |
| 1:10:00.0 | 916m | 2:43.7 | 80 | 574 | 18 | 129 |
| 1:15:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 137 |
| 1:17:19.0 | 466m | 2:29.1 | 106 | 663 | 17 | 148 |
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Workout Graph
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