Mitch Gable *** PR3 Adaptive 45:10 row
8,054m
Meters
45:10.0
Time
2:48.2
Pace
412
Calories
149
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 15 |
| Stroke Count | 725 |
| Drag Factor | 120 |
May 25, 2019 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:10.0 | 8,054m | 2:48.2 | 73 | 552 | 15 | 149 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 14 | 139 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 14 | 150 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 15 | 153 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 14 | 149 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 154 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 162 |
| 35:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 145 |
| 40:00.0 | 872m | 2:52.0 | 69 | 536 | 18 | 147 |
| 45:00.0 | 816m | 3:03.8 | 56 | 493 | 16 | 146 |
| 45:10.0 | 28m | 2:58.5 | 61 | 511 | 6 | 146 |
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Workout Graph
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