Mitch Gable *** PR3 Adaptive 1:05:23 row
11,829m
Meters
1:05:23.4
Time
2:45.8
Pace
611
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 17 |
| Stroke Count | 1135 |
| Drag Factor | 121 |
May 26, 2019 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:23.4 | 11,829m | 2:45.8 | 77 | 564 | 17 | 126 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 17 | 125 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 17 | 125 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 17 | 128 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 15 | 123 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 16 | 126 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 126 |
| 35:00.0 | 866m | 2:53.2 | 67 | 531 | 17 | 118 |
| 40:00.0 | 913m | 2:44.2 | 79 | 571 | 19 | 135 |
| 45:00.0 | 882m | 2:50.0 | 71 | 544 | 18 | 120 |
| 50:00.0 | 912m | 2:44.4 | 79 | 570 | 21 | 123 |
| 55:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 121 |
| 1:00:00.0 | 891m | 2:48.3 | 73 | 552 | 17 | 129 |
| 1:05:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 135 |
| 1:05:23.0 | 55m | 3:29.0 | 38 | 431 | 13 | 127 |
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Workout Graph
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