Mitch Gable *** PR3 Adaptive 1:05:18 row
12,253m
Meters
1:05:18.7
Time
2:39.9
Pace
643
Calories
145
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 1180 |
| Drag Factor | 120 |
May 27, 2019 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.7 | 12,253m | 2:39.9 | 86 | 594 | 18 | 145 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 17 | 148 |
| 10:00.0 | 952m | 2:37.5 | 89 | 607 | 18 | 145 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 17 | 149 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 17 | 152 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 18 | 155 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 18 | 147 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 153 |
| 40:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 146 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 145 |
| 50:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 140 |
| 55:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 141 |
| 1:00:00.0 | 910m | 2:44.8 | 78 | 568 | 18 | 137 |
| 1:05:00.0 | 906m | 2:45.5 | 77 | 565 | 19 | 134 |
| 1:05:18.0 | 49m | 3:03.6 | 56 | 494 | 10 | 134 |
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Workout Graph
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