Mitch Gable *** PR3 Adaptive 1:07:54 row
11,072
Meters
1:07:54.7
Time
3:04.0
Pace
567
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 19 |
| Stroke Count | 1302 |
| Drag Factor | 126 |
May 28, 2019 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:54.7 | 11,072 | 3:04.0 | 56 | 493 | 567 | 19 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 19 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 20 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 21 |
| 20:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 19 |
| 25:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 20 |
| 30:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 19 |
| 35:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 21 |
| 40:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 21 |
| 45:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 17 |
| 50:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 20 |
| 55:00.0 | 652 | 3:50.0 | 29 | 398 | 33 | 19 |
| 1:00:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 18 |
| 1:05:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 18 |
| 1:07:54.0 | 493 | 2:56.4 | 64 | 519 | 25 | 17 |
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Workout Graph
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