Mitch Gable *** PR3 Adaptive 1:14:05 row
12,893m
Meters
1:14:05.8
Time
2:52.4
Pace
654
Calories
135
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 16 |
| Stroke Count | 1160 |
| Drag Factor | 121 |
May 30, 2019 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:05.8 | 12,893m | 2:52.4 | 68 | 535 | 16 | 135 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 15 | 122 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 15 | 139 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 16 | 133 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 16 | 136 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 15 | 130 |
| 30:00.0 | 861m | 2:54.2 | 66 | 527 | 16 | 135 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 15 | 133 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 16 | 135 |
| 45:00.0 | 878m | 2:50.8 | 70 | 541 | 16 | 129 |
| 50:00.0 | 833m | 3:00.0 | 60 | 506 | 15 | 144 |
| 55:00.0 | 824m | 3:02.0 | 58 | 499 | 14 | 134 |
| 1:00:00.0 | 838m | 2:58.9 | 61 | 510 | 14 | 129 |
| 1:05:00.0 | 813m | 3:04.5 | 56 | 491 | 15 | 133 |
| 1:10:00.0 | 897m | 2:47.2 | 75 | 557 | 19 | 153 |
| 1:14:05.0 | 747m | 2:43.9 | 79 | 573 | 18 | 145 |
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Workout Graph
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