Mitch Gable *** PR3 Adaptive 1:56:49 row

20,801

Meters

1:56:49.0

Time

2:48.4

Pace

1072

Calories

Average Watts73
Calories Per Hour551
Stroke Rate18
Stroke Count2100
Drag Factor143

April 06, 2019 21:10:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:56:49.0 20,801 2:48.4 73 551 1072 18
5:00.0 937 2:40.0 85 593 49 15
10:00.0 934 2:40.5 84 590 49 15
15:00.0 904 2:45.9 77 563 46 16
20:00.0 957 2:36.7 91 612 51 18
25:00.0 896 2:47.4 75 556 46 18
30:00.0 1,010 2:28.5 107 667 55 23
35:00.0 951 2:37.7 89 606 50 22
40:00.0 857 2:55.0 65 524 43 16
45:00.0 911 2:44.6 78 569 47 17
50:00.0 886 2:49.3 72 548 45 18
55:00.0 1,027 2:26.0 112 686 57 27
1:00:00.0 906 2:45.5 77 565 47 20
1:05:00.0 896 2:47.4 75 556 46 20
1:10:00.0 843 2:57.9 62 513 42 16
1:15:00.0 820 3:02.9 57 496 41 15
1:20:00.0 948 2:38.2 88 604 50 23
1:25:00.0 905 2:45.7 77 564 47 25
1:30:00.0 927 2:41.8 83 584 48 27
1:35:00.0 858 2:54.8 66 525 43 15
1:40:00.0 784 3:11.3 50 471 39 11
1:45:00.0 761 3:17.1 46 457 38 13
1:50:00.0 807 3:05.8 55 487 40 13
1:55:00.0 789 3:10.1 51 475 39 12
1:56:49.0 289 3:08.5 52 479 14 12

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Workout Graph

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