Mitch Gable *** PR3 Adaptive 1:56:49 row
20,801m
Meters
1:56:49.0
Time
2:48.4
Pace
1072
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
| Stroke Count | 2100 |
| Drag Factor | 143 |
April 06, 2019 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56:49.0 | 20,801m | 2:48.4 | 73 | 551 | 18 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 15 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 15 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 16 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 18 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 18 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 22 |
| 40:00.0 | 857m | 2:55.0 | 65 | 524 | 16 |
| 45:00.0 | 911m | 2:44.6 | 78 | 569 | 17 |
| 50:00.0 | 886m | 2:49.3 | 72 | 548 | 18 |
| 55:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 |
| 1:00:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 1:05:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 1:10:00.0 | 843m | 2:57.9 | 62 | 513 | 16 |
| 1:15:00.0 | 820m | 3:02.9 | 57 | 496 | 15 |
| 1:20:00.0 | 948m | 2:38.2 | 88 | 604 | 23 |
| 1:25:00.0 | 905m | 2:45.7 | 77 | 564 | 25 |
| 1:30:00.0 | 927m | 2:41.8 | 83 | 584 | 27 |
| 1:35:00.0 | 858m | 2:54.8 | 66 | 525 | 15 |
| 1:40:00.0 | 784m | 3:11.3 | 50 | 471 | 11 |
| 1:45:00.0 | 761m | 3:17.1 | 46 | 457 | 13 |
| 1:50:00.0 | 807m | 3:05.8 | 55 | 487 | 13 |
| 1:55:00.0 | 789m | 3:10.1 | 51 | 475 | 12 |
| 1:56:49.0 | 289m | 3:08.5 | 52 | 479 | 12 |
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Workout Graph
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