Mitch Gable *** PR3 Adaptive 1:10:10 row
13,059m
Meters
1:10:10.4
Time
2:41.2
Pace
682
Calories
138
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 1165 |
| Drag Factor | 121 |
June 01, 2019 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:10.4 | 13,059m | 2:41.2 | 84 | 587 | 16 | 138 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 15 | 125 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 16 | 137 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 17 | 144 |
| 20:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 138 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 17 | 147 |
| 30:00.0 | 978m | 2:33.3 | 97 | 633 | 18 | 153 |
| 35:00.0 | 972m | 2:34.3 | 95 | 627 | 16 | 151 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 14 | 122 |
| 45:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 124 |
| 50:00.0 | 884m | 2:49.6 | 72 | 546 | 15 | 132 |
| 55:00.0 | 912m | 2:44.4 | 79 | 570 | 17 | 137 |
| 1:00:00.0 | 928m | 2:41.6 | 83 | 585 | 17 | 136 |
| 1:05:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 160 |
| 1:10:00.0 | 865m | 2:53.4 | 67 | 530 | 17 | 131 |
| 1:10:10.0 | 28m | 2:58.5 | 61 | 511 | 12 | 130 |
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Workout Graph
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