Mitch Gable *** PR3 Adaptive 46:48 row
8,072
Meters
46:48.4
Time
2:53.9
Pace
407
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 16 |
| Stroke Count | 740 |
| Drag Factor | 120 |
June 01, 2019 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:48.4 | 8,072 | 2:53.9 | 66 | 528 | 407 | 16 | 138 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 16 | 139 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 15 | 140 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 16 | 138 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 14 | 134 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 15 | 132 |
| 30:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 15 | 135 |
| 35:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 16 | 134 |
| 40:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 17 | 137 |
| 45:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 18 | 148 |
| 46:48.0 | 304 | 2:57.6 | 62 | 514 | 15 | 17 | 141 |
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Workout Graph
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