Mitch Gable *** PR3 Adaptive 1:00:31 row
10,040m
Meters
1:00:31.8
Time
3:00.8
Pace
509
Calories
114
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 16 |
| Stroke Count | 980 |
| Drag Factor | 120 |
June 03, 2019 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:31.8 | 10,040m | 3:00.8 | 59 | 503 | 16 | 114 |
| 5:00.0 | 946m | 2:38.5 | 88 | 602 | 17 | 123 |
| 10:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 132 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 19 | 130 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 19 | 127 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 119 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 14 | 113 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 16 | 115 |
| 40:00.0 | 801m | 3:07.2 | 53 | 483 | 17 | 120 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 16 | 114 |
| 50:00.0 | 767m | 3:15.5 | 47 | 461 | 16 | 101 |
| 55:00.0 | 747m | 3:20.8 | 43 | 448 | 14 | 94 |
| 1:00:00.0 | 649m | 3:51.1 | 28 | 397 | 13 | 95 |
| 1:00:31.0 | 76m | 3:23.9 | 41 | 441 | 9 | 98 |
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Workout Graph
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