Mitch Gable *** PR3 Adaptive v1000m/0:40r...13 row
10,000m
Meters
51:18.5
Time
2:33.9
Pace
558
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 10,779m |
| Overall Time | 59:58.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
| Stroke Count | 1412 |
June 04, 2019 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:18.5 | 10,000m | 2:33.9 | 96 | 630 | 28 | |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 29 | |
| r: 0:40 | 83m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 34 | |
| r: 0:40 | 36m | |||||
| 5:20.6 | 1,000m | 2:40.3 | 85 | 592 | 25 | |
| r: 0:40 | 74m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 32 | |
| r: 0:40 | 60m | |||||
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 26 | |
| r: 0:40 | 32m | |||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 34 | |
| r: 0:40 | 66m | |||||
| 5:36.3 | 1,000m | 2:48.1 | 74 | 553 | 24 | |
| r: 0:40 | 65m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 32 | |
| r: 0:40 | 60m | |||||
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 22 | |
| r: 0:40 | 75m | |||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 33 | |
| r: 0:40 | 73m | |||||
| 6:00.4 | 1,000m | 3:00.2 | 60 | 505 | 24 | |
| r: 0:40 | 56m | |||||
| 6:31.7 | 1,000m | 3:15.8 | 47 | 460 | 19 | |
| r: 0:40 | 72m | |||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 32 | |
| r: 0:40 | 27m | |||||
| r779m |
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Workout Graph
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