Mitch Gable *** PR3 Adaptive 1:19:02 row
14,465m
Meters
1:19:02.3
Time
2:43.9
Pace
751
Calories
145
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 18 |
| Stroke Count | 1430 |
| Drag Factor | 121 |
June 06, 2019 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:02.3 | 14,465m | 2:43.9 | 79 | 573 | 18 | 145 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 146 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 19 | 153 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 149 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 19 | 155 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 20 | 146 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 18 | 158 |
| 35:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 158 |
| 40:00.0 | 820m | 3:02.9 | 57 | 496 | 14 | 133 |
| 45:00.0 | 901m | 2:46.4 | 76 | 561 | 18 | 154 |
| 50:00.0 | 891m | 2:48.3 | 73 | 552 | 18 | 144 |
| 55:00.0 | 880m | 2:50.4 | 71 | 543 | 18 | 133 |
| 1:00:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 155 |
| 1:05:00.0 | 910m | 2:44.8 | 78 | 568 | 23 | 136 |
| 1:10:00.0 | 825m | 3:01.8 | 58 | 500 | 14 | 135 |
| 1:15:00.0 | 857m | 2:55.0 | 65 | 524 | 15 | 134 |
| 1:19:02.0 | 629m | 3:12.3 | 49 | 469 | 13 | 124 |
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Workout Graph
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