Mitch Gable *** PR3 Adaptive 1:19:19 row
15,026m
Meters
1:19:19.0
Time
2:38.3
Pace
799
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 1460 |
| Drag Factor | 121 |
June 08, 2019 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:19.0 | 15,026m | 2:38.3 | 88 | 603 | 19 | 135 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 130 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 17 | 134 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 18 | 139 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 139 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 145 |
| 30:00.0 | 1,041m | 2:24.0 | 117 | 702 | 21 | 161 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 18 | 145 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 21 | 143 |
| 45:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 142 |
| 50:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 146 |
| 55:00.0 | 935m | 2:40.4 | 85 | 591 | 20 | 138 |
| 1:00:00.0 | 893m | 2:47.9 | 74 | 554 | 19 | 128 |
| 1:05:00.0 | 789m | 3:10.1 | 51 | 475 | 14 | 117 |
| 1:10:00.0 | 792m | 3:09.3 | 52 | 477 | 11 | 115 |
| 1:15:00.0 | 823m | 3:02.2 | 58 | 498 | 13 | 118 |
| 1:19:19.0 | 743m | 2:54.2 | 66 | 527 | 16 | 120 |
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Workout Graph
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