Mitch Gable *** PR3 Adaptive 20:09 row
3,039m
Meters
20:09.8
Time
3:19.0
Pace
151
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 11 |
| Stroke Count | 245 |
| Drag Factor | 121 |
June 08, 2019 21:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.8 | 3,039m | 3:19.0 | 44 | 452 | 11 | 112 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 12 | 113 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 13 | 113 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 12 | 116 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 11 | 110 |
| 20:09.0 | 23m | 3:15.6 | 47 | 460 | 6 | 110 |
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Workout Graph
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