Mitch Gable *** PR3 Adaptive 25:44 row
5,033m
Meters
25:44.3
Time
2:33.4
Pace
268
Calories
144
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 612 |
| Drag Factor | 120 |
June 09, 2019 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.3 | 5,033m | 2:33.4 | 97 | 633 | 24 | 144 |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 20 | 140 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 136 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 22 | 137 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 27 | 143 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 29 | 153 |
| 25:44.0 | 144m | 2:32.7 | 98 | 637 | 26 | 154 |
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