Mitch Gable *** PR3 Adaptive 1:04:00 row
12,228m
Meters
1:04:00.9
Time
2:37.0
Pace
648
Calories
143
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 1301 |
| Drag Factor | 122 |
June 11, 2019 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:00.9 | 12,228m | 2:37.0 | 90 | 610 | 20 | 143 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 136 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 153 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 | 141 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 159 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 | 162 |
| 30:00.0 | 959m | 2:36.4 | 91 | 614 | 20 | 151 |
| 35:00.0 | 939m | 2:39.7 | 86 | 595 | 20 | 144 |
| 40:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | 134 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 18 | 138 |
| 50:00.0 | 858m | 2:54.8 | 66 | 525 | 16 | 134 |
| 55:00.0 | 895m | 2:47.5 | 74 | 555 | 21 | 130 |
| 1:00:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 143 |
| 1:04:00.0 | 762m | 2:37.4 | 90 | 608 | 25 | 130 |
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Workout Graph
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