Mitch Gable *** PR3 Adaptive 25:02 row
5,024m
Meters
25:02.1
Time
2:29.4
Pace
273
Calories
151
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 120 |
June 11, 2019 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:02.1 | 5,024m | 2:29.4 | 105 | 660 | 21 | 151 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 | 155 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 154 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 150 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 19 | 150 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 18 | 149 |
| 25:02.0 | 4m | 4:10.0 | 22 | 377 | 0 | 148 |
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