Mitch Gable *** PR3 Adaptive v500m/2:00r...4 row
2,000m
Meters
8:19.6
Time
2:04.9
Pace
127
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 16:19.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
| Stroke Count | 362 |
| Drag Factor | 108 |
June 11, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 32 | |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 31 | |
| r: 2:00 | 296m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 31 | |
| r: 2:00 | 300m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 31 | |
| r: 2:00 | 286m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 34 | |
| r: 2:00 | 22m | |||||
| r904m |
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Workout Graph
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