Mitch Gable *** PR3 Adaptive 22:37 row
4,597m
Meters
22:37.1
Time
2:27.6
Pace
254
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 108 |
June 11, 2019 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.1 | 4,597m | 2:27.6 | 109 | 674 | 19 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 20 |
| 22:37.0 | 417m | 3:08.2 | 52 | 480 | 14 |
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Workout Graph
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