Mitch Gable *** PR3 Adaptive 56:41 row
10,066m
Meters
56:41.6
Time
2:48.9
Pace
515
Calories
132
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
| Stroke Count | 1060 |
| Drag Factor | 122 |
June 13, 2019 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:41.6 | 10,066m | 2:48.9 | 73 | 549 | 18 | 132 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 14 | 122 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 16 | 131 |
| 15:00.0 | 893m | 2:47.9 | 74 | 554 | 16 | 130 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 15 | 125 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 16 | 127 |
| 30:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 133 |
| 35:00.0 | 889m | 2:48.7 | 73 | 550 | 21 | 130 |
| 40:00.0 | 908m | 2:45.1 | 78 | 567 | 22 | 131 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 25 | 150 |
| 50:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 127 |
| 55:00.0 | 851m | 2:56.2 | 64 | 519 | 20 | 147 |
| 56:41.0 | 262m | 3:12.7 | 49 | 468 | 13 | 125 |
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Workout Graph
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