Mitch Gable *** PR3 Adaptive 1:03:34 row
10,075m
Meters
1:03:34.8
Time
3:09.3
Pace
502
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 1040 |
| Drag Factor | 122 |
June 15, 2019 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:34.8 | 10,075m | 3:09.3 | 52 | 477 | 16 | 117 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 16 | 122 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 15 | 120 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 17 | 125 |
| 20:00.0 | 838m | 2:58.9 | 61 | 510 | 17 | 121 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 15 | 115 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 13 | 110 |
| 35:00.0 | 761m | 3:17.1 | 46 | 457 | 15 | 119 |
| 40:00.0 | 747m | 3:20.8 | 43 | 448 | 16 | 113 |
| 45:00.0 | 748m | 3:20.5 | 43 | 449 | 16 | 108 |
| 50:00.0 | 765m | 3:16.0 | 46 | 459 | 16 | 120 |
| 55:00.0 | 770m | 3:14.8 | 47 | 462 | 15 | 115 |
| 1:00:00.0 | 842m | 2:58.1 | 62 | 513 | 20 | 113 |
| 1:03:34.0 | 604m | 2:57.1 | 63 | 516 | 21 | 120 |
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Workout Graph
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