Mitch Gable *** PR3 Adaptive 1:12:28 row
12,283m
Meters
1:12:28.4
Time
2:57.0
Pace
621
Calories
121
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 16 |
| Stroke Count | 1160 |
| Drag Factor | 119 |
June 18, 2019 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:28.4 | 12,283m | 2:57.0 | 63 | 517 | 16 | 121 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 123 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 16 | 132 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 17 | 137 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 15 | 125 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 124 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 16 | 118 |
| 35:00.0 | 836m | 2:59.4 | 61 | 508 | 16 | 112 |
| 40:00.0 | 837m | 2:59.2 | 61 | 509 | 16 | 119 |
| 45:00.0 | 868m | 2:52.8 | 68 | 533 | 18 | 133 |
| 50:00.0 | 835m | 2:59.6 | 60 | 507 | 18 | 118 |
| 55:00.0 | 798m | 3:07.9 | 53 | 481 | 16 | 115 |
| 1:00:00.0 | 797m | 3:08.2 | 53 | 480 | 16 | 113 |
| 1:05:00.0 | 812m | 3:04.7 | 56 | 491 | 15 | 118 |
| 1:10:00.0 | 795m | 3:08.6 | 52 | 479 | 15 | 107 |
| 1:12:28.0 | 394m | 3:07.8 | 53 | 481 | 14 | 119 |
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