Mitch Gable *** PR3 Adaptive 1:06:41 row
11,193m
Meters
1:06:41.3
Time
2:58.7
Pace
563
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 17 |
| Stroke Count | 1140 |
| Drag Factor | 119 |
June 18, 2019 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:41.3 | 11,193m | 2:58.7 | 61 | 510 | 17 | 126 |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 17 | 135 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 16 | 126 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 14 | 123 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 16 | 120 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 15 | 116 |
| 30:00.0 | 955m | 2:37.0 | 90 | 610 | 22 | 145 |
| 35:00.0 | 778m | 3:12.8 | 49 | 468 | 16 | 121 |
| 40:00.0 | 839m | 2:58.7 | 61 | 510 | 19 | 135 |
| 45:00.0 | 822m | 3:02.4 | 58 | 498 | 16 | 125 |
| 50:00.0 | 853m | 2:55.8 | 64 | 521 | 14 | 123 |
| 55:00.0 | 831m | 3:00.5 | 60 | 504 | 17 | 121 |
| 1:00:00.0 | 837m | 2:59.2 | 61 | 509 | 19 | 123 |
| 1:05:00.0 | 826m | 3:01.5 | 58 | 501 | 20 | 129 |
| 1:06:41.0 | 270m | 3:07.0 | 53 | 484 | 18 | 121 |
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Workout Graph
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