Mitch Gable *** PR3 Adaptive 1:02:33 row
12,517m
Meters
1:02:33.7
Time
2:29.9
Pace
687
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1488 |
| Drag Factor | 120 |
June 21, 2019 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:33.7 | 12,517m | 2:29.9 | 104 | 657 | 23 | 145 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 | 137 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 144 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 20 | 139 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 20 | 140 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 141 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | 155 |
| 35:00.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 145 |
| 40:00.0 | 1,064m | 2:20.9 | 125 | 729 | 29 | 164 |
| 45:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 | 162 |
| 50:00.0 | 1,096m | 2:16.8 | 137 | 769 | 32 | 164 |
| 55:00.0 | 945m | 2:38.7 | 88 | 601 | 27 | 129 |
| 1:00:00.0 | 786m | 3:10.8 | 50 | 473 | 16 | 135 |
| 1:02:33.0 | 407m | 3:07.9 | 53 | 481 | 16 | 132 |
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Workout Graph
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