Mitch Gable *** PR3 Adaptive 40:49 row
6,103m
Meters
40:49.9
Time
3:20.7
Pace
300
Calories
117
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 15 |
| Stroke Count | 600 |
| Drag Factor | 119 |
June 21, 2019 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.9 | 6,103m | 3:20.7 | 43 | 448 | 15 | 117 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 14 | 118 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 13 | 119 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 14 | 117 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 15 | 114 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 15 | 113 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 16 | 121 |
| 35:00.0 | 770m | 3:14.8 | 47 | 462 | 16 | 117 |
| 40:00.0 | 746m | 3:21.0 | 43 | 448 | 15 | 114 |
| 40:49.0 | 136m | 3:00.1 | 60 | 506 | 16 | 119 |
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Workout Graph
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