Mitch Gable *** PR3 Adaptive 1:12:00 row
12,340m
Meters
1:12:00.8
Time
2:55.0
Pace
625
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 19 |
| Stroke Count | 1350 |
| Drag Factor | 119 |
June 22, 2019 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.8 | 12,340m | 2:55.0 | 65 | 524 | 19 | 113 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | 114 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 19 | 122 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 18 | 118 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 17 | 97 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 18 | 116 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 19 | 113 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 18 | 107 |
| 40:00.0 | 824m | 3:02.0 | 58 | 499 | 18 | 107 |
| 45:00.0 | 814m | 3:04.2 | 56 | 492 | 19 | 111 |
| 50:00.0 | 779m | 3:12.5 | 49 | 468 | 18 | 109 |
| 55:00.0 | 795m | 3:08.6 | 52 | 479 | 18 | 108 |
| 1:00:00.0 | 866m | 2:53.2 | 67 | 531 | 21 | 109 |
| 1:05:00.0 | 829m | 3:00.9 | 59 | 503 | 19 | 128 |
| 1:10:00.0 | 919m | 2:43.2 | 80 | 577 | 23 | 123 |
| 1:12:00.0 | 316m | 3:09.8 | 51 | 475 | 17 | 112 |
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