Mitch Gable *** PR3 Adaptive 29:39 row
5,083
Meters
29:39.8
Time
2:55.0
Pace
258
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 17 |
| Stroke Count | 505 |
| Drag Factor | 118 |
June 26, 2019 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.8 | 5,083 | 2:55.0 | 65 | 524 | 258 | 17 | 132 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 17 | 136 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 18 | 136 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 16 | 129 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 17 | 128 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 42 | 17 | 128 |
| 29:39.0 | 795 | 2:55.4 | 65 | 522 | 40 | 17 | 136 |
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