Mitch Gable *** PR3 Adaptive 1:43:10 row
17,202
Meters
1:43:10.2
Time
2:59.9
Pace
861
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 1643 |
| Drag Factor | 119 |
July 02, 2019 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:10.2 | 17,202 | 2:59.9 | 60 | 506 | 861 | 16 | 129 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 15 | 132 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 15 | 136 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 15 | 129 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 15 | 132 |
| 25:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 16 | 132 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 16 | 123 |
| 35:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 16 | 130 |
| 40:00.0 | 827 | 3:01.3 | 59 | 501 | 41 | 16 | 124 |
| 45:00.0 | 819 | 3:03.1 | 57 | 496 | 41 | 15 | 120 |
| 50:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 14 | 114 |
| 55:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 14 | 120 |
| 1:00:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 18 | 138 |
| 1:05:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 15 | 121 |
| 1:10:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 16 | 121 |
| 1:15:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 16 | 127 |
| 1:20:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 19 | 126 |
| 1:25:00.0 | 844 | 2:57.7 | 62 | 514 | 42 | 17 | 133 |
| 1:30:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 17 | 129 |
| 1:35:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 16 | 140 |
| 1:40:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 16 | 139 |
| 1:43:10.0 | 555 | 2:51.1 | 70 | 540 | 28 | 19 | 139 |
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Workout Graph
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