Mitch Gable *** PR3 Adaptive 1:43:10 row
17,202m
Meters
1:43:10.2
Time
2:59.9
Pace
861
Calories
129
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 16 |
| Stroke Count | 1643 |
| Drag Factor | 119 |
July 02, 2019 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:10.2 | 17,202m | 2:59.9 | 60 | 506 | 16 | 129 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 15 | 132 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 15 | 136 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 15 | 129 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 15 | 132 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 16 | 132 |
| 30:00.0 | 828m | 3:01.1 | 59 | 502 | 16 | 123 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 16 | 130 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 16 | 124 |
| 45:00.0 | 819m | 3:03.1 | 57 | 496 | 15 | 120 |
| 50:00.0 | 751m | 3:19.7 | 44 | 451 | 14 | 114 |
| 55:00.0 | 769m | 3:15.0 | 47 | 462 | 14 | 120 |
| 1:00:00.0 | 863m | 2:53.8 | 67 | 529 | 18 | 138 |
| 1:05:00.0 | 795m | 3:08.6 | 52 | 479 | 15 | 121 |
| 1:10:00.0 | 806m | 3:06.1 | 54 | 486 | 16 | 121 |
| 1:15:00.0 | 809m | 3:05.4 | 55 | 488 | 16 | 127 |
| 1:20:00.0 | 868m | 2:52.8 | 68 | 533 | 19 | 126 |
| 1:25:00.0 | 844m | 2:57.7 | 62 | 514 | 17 | 133 |
| 1:30:00.0 | 817m | 3:03.5 | 57 | 494 | 17 | 129 |
| 1:35:00.0 | 821m | 3:02.7 | 57 | 497 | 16 | 140 |
| 1:40:00.0 | 838m | 2:58.9 | 61 | 510 | 16 | 139 |
| 1:43:10.0 | 555m | 2:51.1 | 70 | 540 | 19 | 139 |
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Workout Graph
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